Yoga
Yoga
At the end of 1999, I was very stressed by the end of the year process and by the millenium bug (I worked as IT system engineer). It was urgent to do something ...
I have decided to have a break , and went to New-York with my familly for Christmas. We arrived the 24th december , we visited the city and ate in an Italian restaurant. This perferct day is always in my mind . The day after when we wake up, I had looked over the window and saw snow.
The dream continue... an other perferct day.
All good think have a end, and it is time to return to reallity.
We returned at home and I restarted my job . As usual I work 31 December , 1 and 2 January . My resolution for 2000 was try yoga.
My first contact with yoga was like a travel , I discovered new thinks , like that it was possible to forget all my daily problems during this practice. Some exercices (asana) were difficult at the begining , but nobody judge you , it is not a competition , I learned to take time , to practice. At the end of the of each lesson we have a relaxation (savasana or dead pose) it is like a dream just between conscience and inconscience. After this first lesson of Yoga Hatha, I never stop to practice.
In 2006 a new studio is open in my village , and since I have the chance to practice their with an inspiring teacher team , especialy Jessica who teach « Vinysa yoga» ( www.atelier-yoga.ch now www.o2yoga.ch )
Hot Yoga
In 2008 when I was in Brighton (GB) for a couple of week, I would like practice yoga, I visited a studio called «yogahaven» , there I discover «hot yoga» , a yoga in a hot room (40 C) .
In fact this practice is inspired by Bikram Yoga .
Since each time I travel I take the opportunity to practice hot yoga .
I have visited Bikram studios in New York , Zurich, Paris and London...
And now (since opening in 2011) I practice regularly at Bikram Yoga Geneva ( www.bikramyogageneva.ch ).
Now I continue my travel in yoga world by teach yoga ,
I have successfully completed a 200-hour Yoga teacher Training with Tomasz Goetel (from Yoga Expert Academy) at Yoga moves Nyon .
For private classe, call me at +41 79 856 60 08
Namaste
Why Yoga ?
I don’t do yoga ,
I practice yoga.